“The book may be aimed at the very young but the not-so-young will certainly appreciate its worth, too.”
—CanLit for Little Canadians
Abrams AppleseedABCs for a Peaceful Me: A Mindfulness Alphabet
Written by Shelly Becker and illustrated by Dan Yaccarino
Feel your breath move in and out.
Feel the peaceful energy.
Focus on the here and now . . .
and just BE.
A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines.
Featuring bold, colorful art, each spread focuses on a unique word promoting a healthy body-mind connection; a hidden object relating to the letter; and an animal, such as an antelope, a bear, an elephant, a tiger, and even a unicorn.
